Reactivated Group Cycling Programs

NEW! TRAIL BLAZERS
A summer training program for your child to become a trail blazer!

Frequently Asked Questions about Mountain bike Programs for Kids and Adults



For Kids: Jr TRAIL BLAZERS 1
Ages 10-15 years
Registration by the Town of Grimsby;
Please go to page 10 and page 35 of the Recreation and Leisure guide.
Town of Grimsby Leisure Guide
A high energy, week long training program that will give your child the fundamental skills and fitness required for cycling.

Jr TRAIL BLAZERS 2
11-15+ years
Limited enrollment of 10.
Contact reactivated@cogeco.ca to register.
Adventure 1 is the prerequisite or extensive background in riding and racing.
The goal of this course is race preparation. This course will provide the inside information and training required to become a bike racer. A motivating and high energy program designed to develop a keen interest in pursuing performance.

 

 

 




 

Mountain Bike Trail-Blazing 1
Have you seen cyclists descend down steep hills, go over logs and encounter rocks fearlessly? This action filled course will teach you the advanced techniques of mountain biking so that you too can “own the bike”.
In this course you will master single-track trails and gain technical confidence. You supply the well-maintained mountain bike, some experience on a mountain bike and a helmet. Our coach will provide the instruction. Prepare to blaze the trails!


September 2011
Register by phone: 905 688 5550 x 4775
Monday to Friday- 8:30 a.m. to 4:30 p.m
or online at:
www.brocku.ca/continuing-education

Girls only, Dirt Camps
Girls learn the fundamental skills in a supportive atmosphere. Led by female coaches, girls are mentored, empowered and encouraged. Extensive background in girl power programming.

Girls on Bikes Day Information Flyer

Reactivated Courses

Conditioning Clinics
For the serious athlete who wants to perform in their sport.
Become a balanced athlete who has exceptional focus, core strength and
the latest training tools. Functional, sport specific training in a highly motivational atmosphere will help you  excel at your sport.

Training Clinics
For the serious athlete who wants the latest training techniques in a competitive atmosphere.
 

Reactivated Programs

• “Employee Wellness”
Train during lunch or after work for a
time-effective fitness regimen directed
by a Reactivated Health and Fitness Specialist/Personal Trainer/Fitness Instructor.
Increase Productivity: Decrease Absenteeism, Increase Team Morale: Decrease Work Stress!

• Elite Sports Training by NCCP Level 3 Coach, Jenny Brown. For a sports consultation and for a daily training schedule, please contact Coach Jenny: reactivated@cogeco.ca

• Small Group Sports Coaching and Conditioning
Have a custom cycling, sport specific or wellness training program designed for your group needs.

• YMCA Fitness and Sports Training by a YMCA- REACTIVATED Personal Trainer. Your program will be customized by Reactivated, then the YMCA trainer will implement it with you. Contact reactivated@cogeco.ca to activate this program.

• Reactivated Seniors
If your loved one is showing declining health, we can help to get them reactivated to enjoy an improved quality of life by introducing gentle, therapeutic exercise that will increase their enjoyment and independence. Respectful, gentle, yet progressive reactivation. Please contact Jenny Brown for further information and references at reactivated@cogeco.ca or call 905-988-8852.