Elite Coaching Package:
                                  $200 per month*

Sport Consultation:                     $75*

Sports Follow Up Sessions:         $45*

Private Technical Coaching
Bike Session (1 hour)                 $80*

Semi-Private Technical Coaching
Bike Session (1 hour)                 $65*

Custom Group Courses (2 hours)
                              Group of 4-7 $350*
                            Group of 8-12 $600*

Technical Coaching in Other Sports
(1 - 2 hours)                             $150*
                   
*HST is extra  (add 13% to above rates)
*Mileage outside St. Catharines is extra



 

 
 

Mountain Bike and training courses offered through Brock University.
For more information visit:
www.brocku.ca/conted
or call 905-688-5550 x 4775

Corporate Wellness
Customized Wellness Presentation to Employees
(1 hour length)                     $450.00*

Small Group Personal Training Sessions
(Max of 6 people per session) $175.00*

Individual Personal Training Package
(1 Consultation, 5 follow-up sessions)                              $285.00*

Custom Quotes for the Following:
• Corporate Wellness Programs
• Work Conditioning or
   "Body Positive" Classes
• Wellness Oriented
   Presentations

*plus GST *plus mileage for outside St. Catharines travel